Training and nutrition programs designed with you in mind!
***Applications are now OPEN for Summer 2023!***
Please submit applications with the following link:
1:1 Training and Nutrition Application
1:1 nutrition and exercise programming includes:
A completely customized exercise program that is delivered via the app, TrueCoach! We'll work together to create a lifting and cardio routine based upon your goals, experience level, available equipment, days and time preferred spent in the gym, and injury history. If you'd like to compete in a strength sport, we can work together to choose a competition and complete a meet prep/offseason where applicable.
General nutrition guidance, macros tailored to your goals, and nutrition resources. Macros are delivered and updated via a shared Google sheet, or synced with TrueCoach (your preference).
Weekly check ins with adjustments made as necessary
Training video assessment (uploaded into TrueCoach)
Demo videos and cues based upon your video assessments (attached directly to your workouts in TrueCoach)
In-app messaging for any questions, comments, or concerns
Monthly scheduled call (if desired) to recap the previous month, outline future plans, go over any questions, etc.