https://lunarstrength.com/blog daily 0.75 2022-08-27 https://lunarstrength.com/blog/how-to-be-a-good-gym-friend monthly 0.5 2022-08-23 https://lunarstrength.com/blog/am-i-still-prepping-for-a-bodybuilding-competition monthly 0.5 2022-08-19 https://lunarstrength.com/blog/having-trouble-writing-a-strength-program monthly 0.5 2022-08-18 https://lunarstrength.com/blog/building-an-exercise-library monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/32d90635-2028-493a-8943-6adb1e910d19/truecoach.jpg blog - Building a Video Exercise Library - 6. Grab the video link from YouTube and import to your training platform! As I mentioned previously, TrueCoach allows direct video links within my programs. My clients use the TrueCoach app, so everything is available to them on their phone. My clients and I find this very convenient. I used to use Excel or Google Sheets for my programs, and I definitely still like these methods, but for client and programming ease, I think I might prefer TrueCoach. If I were using Excel or Sheets, I would just hyperlink the videos into my programs! https://lunarstrength.com/blog/a-weekend-in-corvallis monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/0545e7f5-4e21-4773-8f27-472c08669a3c/IMG_7467.jpg blog - A Weekend in Corvallis On Sunday morning, we set out to go blueberry picking at Radke’s near Southtown and made a pitstop at Kinetic Bagel Institute, a bagel shop that used to be in Corvallis and reopened a couple years ago. The fountains on First Street are the perfect spot to enjoy a Green Machine salt bagel, which has hummus, cucumbers, green onions, and a sweet dill mustard. I popped the crocs off and ran through the chilly fountain…highly recommend. https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/753a8d83-559d-49a3-9045-7e328ac7b6b0/aug2022.1.jpg blog - A Weekend in Corvallis Over the past 8 weeks, I’ve been taking a summer class - a prerequisite for several courses I need this upcoming year. To celebrate the end of my class on Friday, Garrett and I went to our favorite sushi spot called Aomatsu. We’ve eaten here countless times over the five years that we’ve lived in Corvallis. My favorite menu item at any sushi restaurant is nigiri, and Aomatsu is no exception. We always order the nigiri sampler (4 pieces of fish atop perfectly cooked rice), the unagi and avocado roll (Garrett’s favorite), and a spicy tuna or spicy salmon roll. We also ordered gyoza and fried calamari, which I’ve never tried before this day. https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/1660665628779-GZSBX5GY0LVTIERZSSG2/IMG_7549.jpg blog - A Weekend in Corvallis https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/1660665634213-VZLBVMNM66K1TWIRLHTV/IMG_7568.jpg blog - A Weekend in Corvallis https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/1660665473702-IJMJLLZFXS2A7HNM6HZN/aug2022.jpg blog - A Weekend in Corvallis https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/1660665477767-IKM77ME14GMB5977SKJH/IMG_7418.jpg blog - A Weekend in Corvallis https://lunarstrength.com/blog/are-you-exercising-or-training monthly 0.5 2022-08-16 https://lunarstrength.com/blog/three-reasons-to-follow-a-program monthly 0.5 2022-08-16 https://lunarstrength.com/blog/bodybuilding-prep-update monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/1dbc6956-3ee2-44e3-924c-855d459c924a/DCF5E8C6-9C99-469B-9DB3-09EDC72F2F69.jpg blog - Bodybuilding Prep Update https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/69a47a63-9262-44be-97d1-a8e531b08f82/BDB67652-550D-4701-A98F-91B543708166.jpg blog - Bodybuilding Prep Update The photos on the left are from December 11, and the photos on the right are from today, February 24. https://lunarstrength.com/blog/high-bar-versus-low-bar-squats monthly 0.5 2022-08-16 https://lunarstrength.com/blog/lifting-belt monthly 0.5 2022-08-16 https://lunarstrength.com/blog/gym-glossary-common-fitness-acronyms monthly 0.5 2022-08-16 https://lunarstrength.com/blog/intro-to-vo2max monthly 0.5 2022-08-16 https://lunarstrength.com/blog/creatine-a-deep-dive monthly 0.5 2022-08-16 https://lunarstrength.com/blog/fat-blasting-workouts-dont-exist monthly 0.5 2022-08-16 https://lunarstrength.com/blog/how-much-water-should-i-drink monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/1632016074187-TCC0MDABMQFTSYANRO6C/0BB8B761-906F-4712-908C-CBE6E25F1FD3_4_5005_c.jpeg blog - How Much Water Should I Drink? - Make it stand out Urine chart adapted from “Nutrition: An Applied Approach”. https://lunarstrength.com/blog/back-to-school-fitness-tips-scheduling-amp-goal-setting monthly 0.5 2022-08-16 https://lunarstrength.com/blog/whatisrpe monthly 0.5 2022-08-16 https://lunarstrength.com/blog/masteraquickwarmup monthly 0.5 2022-08-16 https://lunarstrength.com/blog/pumpkin-coffee-is-back-baby monthly 0.5 2022-08-16 https://lunarstrength.com/blog/lifting-tempo-how-why-when monthly 0.5 2022-08-16 https://lunarstrength.com/blog/what-are-cues monthly 0.5 2022-08-16 https://lunarstrength.com/blog/being-sore-good-workout monthly 0.5 2022-08-16 https://lunarstrength.com/blog/focus-on-this-not-that monthly 0.5 2022-08-16 https://lunarstrength.com/blog/category/training+advice monthly 0.5 https://lunarstrength.com/blog/tag/how+to monthly 0.5 https://lunarstrength.com/blog/tag/training+advice monthly 0.5 https://lunarstrength.com/blog/tag/how-to monthly 0.5 https://lunarstrength.com/blog/tag/weightlifting+tips monthly 0.5 https://lunarstrength.com/blog/tag/warm+ups monthly 0.5 https://lunarstrength.com/contact daily 0.75 2022-03-23 https://lunarstrength.com/about daily 1.0 2022-08-19 https://images.squarespace-cdn.com/content/v1/5e99e1b65819c96f1340f39a/9ceff91f-9b41-483b-9b76-9d5e885ea8c7/77B643BE-0155-4044-A5D9-D8AB274069B6.jpg home - Meet your coach! Jory | BS, Kinesiology You’ll almost always find me with my kindle in one hand and an iced Americano in the other. Aside from coaching full time, I’m also back in school pursuing a Mechanical Engineering degree to fulfill my childhood dream of becoming an engineer! I’m a big lover of teaching and education which both center my core philosophies within my coaching. I want you to feel like you have the tools to make ‘it’ happen, whatever ‘it’ is for you. I enjoy working with people who have big goals, love to lift a barbell, or have an interest in strength sports. My primary objective is to meet you where you’re at so that we can accomplish what you want together! https://lunarstrength.com/lift-with-lunar daily 0.75 2023-06-02 https://lunarstrength.com/11-training-nutrition daily 0.75 2024-07-20